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Whether rheumatoid arthritis gets in the way of doing what you want to do or you’re just looking for that extra boost to fight pain, we share our top tips for managing rheumatoid arthritis.

How NuroKor can aid the elderly, plus other advice from strength and conditioning coach Shaun Gudge. Gudge shares his experiences of working in care homes and helping the elderly with their mobilit...

Although there is a perception that people slow down after they retire, retirement can actually mean more free time to dedicate to staying active. Strength and conditioning coach Shaun Gudge explai...