News

The beautiful game is not without its downsides. Whether you're a long-time player or just getting out on the pitch now, here are 5 common injuries to watch out for, their causes, and how to recove...

Arthritis might feel limiting, but there are still many ways that you can easily stay active and in doing so feel better and look after your health. Check out our top tips for keeping moving by you...

Cold weather is a hazard for us all - how often have you been attacked by a zipper? - but with the advice of sports therapist Ashley Watson, you'll be well prepared to avoid injuries when exercisin...

With the approach of Christmas comes the challenge of knowing what presents to buy. NuroKor Lifetech's indispensable guide breaks down your friends and family by category to make shopping for them ...

Find out how you can benefit from microcurrent stimulation, a form of electrotherapy that can be used for healing, recovery, and supporting training.

Cycling injuries are a pain - they slow you down and they hurt. Avoid them as much as possible with our injury prevention and treatment guide to keep you going to the places you want to.

The issue of stress can affect many parts of life, and can ironically go unnoticed. NuroKor aims to increase your stress awareness with some tools on how to tackle the problem. If you’ve ever had t...

Jamie Tilley, based in West Wales, Camarthen offers a multidisciplinary clinic including osteopathy, sports therapy and podiatry. In this interview he offers his top tips for keeping your feet heal...

Multi-distance runner Damian Carr loves any surface, but has a soft spot for trail running. He has completed several trail running races, including several ultra-runs. Damian gives us his top tips ...