News

As the sun begins to shine and temperatures rise, it is time to start thinking about getting back on that road bike or taking it off the turbo trainer and back on the road. Tips to consider, includ...

As indoor swimming pools reopen across England, keen swimmers will be clambering to get back in the water, and the lure of a 'new' activity will undoubtedly see many more people giving swimming a g...

Calf injuries have the power to take you out of action for a long time. We speak to physiotherapist and NuroKor Norway distributor, Hilde Hjertholm about how you can manage calf injuries sensibly, ...

Great Britain ultra-marathon runner and world class performance coach Robbie Britton shares his insider advice on how to prepare for your best ever 10km. He discusses training, fuelling, recovery a...

It’s that time of the year again…when we start thinking about our New Year’s resolutions and personal goals. With many ready to wipe the slate clean and start afresh, a fitness goal could be a grea...

Christmas and New Year often bring big changes. We're here to gift you some top tips on how you and your household can stay active and healthy over the festive period. Everything from body to mind,...

As cycling in the UK booms, we look at how to get back on your bike safely and talk to Great Britain Road and Track Cyclist champion Ellie Dickinson about her tips for avoiding and coming back from...

Professional Rehabilitator and Trainer at Elevate Sport, Liam Grimley explains why we need to prioritise recovery and reveals his top six insider recovery tips to optimise your post-exercise routine. 

We talk with 14-year-old Junior Elite diver, Brooke Cullen to gain an insider perspective into the life of a growing athlete. We also speak with Professional Rehabilitator and Trainer at Elevate Sp...